Every so often stress can overcome us, and we don’t know what to do. Fortunately, there are ways to get rid of stress, and getting a relaxing massage is one of the most effective techniques to do so.
In today’s post, we’ll go over the 11 benefits of a relaxing massage, so you’ll have all the details as to why you need to hire one of our services.
What is a relaxing massage?
When it comes to relaxing massages, you have to be aware that they are gentle as well as slow. This is in order to promote relaxation and relieve muscular tension.
Most of these massages are performed in specific places like clinical settings instead of a spa. However, there are hundreds of spas that offer relaxing massages. The techniques used when doing a relaxing massage can vary depending on what the person requires, but the goal is the same, to help relieve the tension.
Professionals could apply techniques such as deep tissue massage, trigger point work or passive stretching.
Advantages of a relaxing massage
Next up we are going to indicate to you the benefits of a relaxing massage:
1. Less stress
People have turned to massages as a way to relieve stress. Recent studies have confirmed that relaxing massages can reduce both physical and psychological stress.
Plus, clinical studies confirm that massage therapy can increase endorphin production. Endorphins can make people feel good, just like serotonin. This can also decrease cortisol levels, blood pressure, and heart rate.
All of these factors are related to stress, so if you get a relaxing massage you’ll start feeling better.
2. Anxiety reduction
The feeling after receiving a massage will last longer than you think. In fact, various studies confirm that the impact of a relaxing massage can be measured. First, people who have experienced emotional trauma and who are dealing with anxiety are going to have excellent results from a massage. One of the most remarkable benefits of these massages is the reduction of anxiety levels.
3. Muscle relaxation
Modern life can be quite challenging. People from all over the world are more tense than ever. As a result, they’ll start having back injuries as well as muscle tension and joint stiffness.
These issues can be difficult to eliminate, and they could even have negative results in the long run. However, a relaxing massage could soften the impact of muscle tension and back pain.
For instance, a Swedish massage can loosen different muscle groups, and it could also relax stiff joints.
4. Improved sleep
Sleep is beyond relevant when we want to be healthy. If you don’t sleep the way you should, your health could start weakening. Fortunately, massage therapy is going to significantly reduce sleep insomnia.
Moreover, the effects of a relaxing massage can be beneficial for any age group.
5. Greater relaxation
Massages help you rest by decreasing cortisol levels. On the other hand, a relaxing massage can also trigger diverse brain chemistry responses, meaning you’ll feel more relaxed for a longer period of time.
In a study of the “Effects of relaxing massages on different states of adults” researchers found that a massage has the capacity of achieving psychological relaxation.
6. Muscle and joint pain liberation
Whether you are suffering from chronic back pain, or you have hand arthritis or any other kind of rheumatism, evidence confirms that massages can reduce pain but it can also improve range of motion.
7. It can help reduce fibromyalgia symptoms.
People who have to deal with fibromyalgia experience chronic pain. This condition can equally affect memory and sleep. While massage therapy can’t cure fibromyalgia, the Mayo Clinic shares that it could be used as additional treatment along with medication, physical therapy, and counseling.
Nonetheless, sometimes massage therapy could worsen the pain, so you need to tell this to your primary care doctor. In addition, you need to make sure you chat with a massage therapist about your condition before getting a massage.
8. It helps soothe myofascial symptoms
Not many people know what myofascial pain syndrome is, and this can cause pain conditions in which pressure on the muscles can produce pain. Although there’s no cure for this syndrome, some patients have been able to find benefit from receiving a relaxing massage every now and then.
9. Strengthens your lower back
Back in the day, adults had better mobility. But this changed as time went on, and nowadays, people spend more time complaining about lower back pain but they don’t pay attention to their body postures.
Using your mobile device for too long or sitting in front of a computer daily will definitely impact your lower back. Many therapists suggest getting up from the chair and stretching for a few minutes.
Yet, this is a temporary solution, and the more you do these things, the worse for your back health. What you can do is to receive a relaxing massage. They are shown to alleviate back pain and reduce stress, so you’ll definitely need to go to a spa.
10. Depression reduction
Massages have been used for years as a method to reduce depression. Several recent studies give conclusive evidence that relaxing massages relieve those who are dealing with depression.
11. Enhanced immune system
By stimulating the lymph nodes, your defense system will recover, meaning you’ll have enhanced defenses.
We can provide different services to you. Thanks to our therapeutic massages and techniques, you’ll feel a lot better, and you’ll want to come back to receive another massage.
Among our best services you can find:
- Relaxing massage: We can use the most effective Swedish techniques to massage your entire body. Our professionals will use strategic movements to reduce the tension stored in your body.
- Massage using lava stone: With this massage, our goal is to apply both hot and cold temperatures over specific chakra points. Thanks to this thermotherapy, we get an anti-inflammatory effect, and we are going to use the same methods we use when we perform a relaxing massage.
- Holistic therapy: This type of therapy requires a complex massage. We mix the methods of relaxing massages and the lava stone procedures to provide even better results.
We can also perform energetic massages, which are helpful to obtain an improved mental balance.